I Just Booked My First Therapy Session. Now What?

Mar 14, 2021
Blog

Preparing for Your Therapy Session

Booking your first therapy session is a significant step towards prioritizing your mental health and well-being. Congratulations on taking this important step! As you prepare for your upcoming session with Naomi S Korn, LCSW, it can be helpful to have an idea of what to expect.

1. Complete any Intake Forms

Prior to your first session, Naomi S Korn, LCSW may provide you with intake forms to fill out. These forms typically gather basic information about your personal history, current concerns, and goals for therapy. Take your time to complete these forms honestly and thoroughly, as they will help Naomi gain a better understanding of your unique situation.

2. Reflect on Your Goals and Concerns

Take some time to reflect on the goals and concerns you have for therapy. Consider what you hope to achieve or gain from the therapeutic process. It can be helpful to jot down your thoughts and bring them with you to your session. This will help Naomi tailor the session to your specific needs.

What to Expect During Your First Therapy Session

Walking into your first therapy session can feel nerve-wracking, but rest assured that Naomi S Korn, LCSW is here to support and guide you through the process. Here's what you can expect during your first session:

1. Introduction and Getting to Know You

Your first session will begin with an introduction. Naomi will take the time to get to know you and build rapport. Expect questions about your current concerns, past experiences, and any relevant background information. This initial conversation will help establish a foundation for future sessions.

2. Assessment and Setting Goals

Naomi may conduct a brief assessment to further understand your unique needs. This assessment may involve exploring your current symptoms, strengths, and challenges. Together, you will collaboratively set goals for therapy based on your assessment and individual preferences.

3. Exploring Treatment Options

Based on your goals, concerns, and assessment, Naomi will discuss potential treatment options available to you. This could include various therapeutic modalities, techniques, or interventions that align with your specific needs. Together, you will decide on the best course of action moving forward.

Making the Most of Your Therapy Session

Attending therapy is an investment in your well-being. Here are some tips to help you make the most out of each therapy session:

1. Be Open and Honest

Honesty and openness are crucial in therapy. Share your thoughts, feelings, and experiences openly with Naomi. Remember, therapy is a safe space for you to explore and work through challenges without judgment.

2. Engage in Self-Reflection

Take the time between sessions to reflect on your thoughts, emotions, and any insights gained. Self-reflection can help you deepen your self-awareness and make meaningful progress in therapy.

3. Practice Self-Care

Self-care plays a vital role in your overall well-being. Engage in activities that promote self-care, such as exercise, mindfulness, journaling, or spending time with loved ones. Prioritizing self-care will enhance your therapy experience.

Tips for Continued Self-Care

Therapy is a collaborative process that extends beyond the therapy room. Here are some additional tips for self-care during the therapeutic process:

1. Set Realistic Expectations

Therapy is not a quick fix, and progress takes time. Set realistic expectations for your journey and be patient with yourself along the way. Celebrate small victories and trust in the process.

2. Practice Mindfulness

Mindfulness can help you stay present and grounded. Engage in mindfulness exercises or meditation to cultivate a sense of inner calm and self-awareness.

3. Build a Support System

Reach out to trusted friends or family members who can provide additional support outside of therapy. Building a strong support system can help alleviate stress and enhance your overall well-being.

Conclusion

Booking your first therapy session with Naomi S Korn, LCSW is an important step towards prioritizing your mental health. By adequately preparing for your session and actively engaging in the therapeutic process, you are taking significant strides towards personal growth and well-being. Remember, therapy is a collaborative journey, and Naomi is here to support you every step of the way.

Luke Finlay
Congratulations on taking this important step towards prioritizing your mental health! Remember to stay open-minded and take deep breaths during your first therapy session. You've got this! ???
Nov 8, 2023
Holly Worthington
Seeking therapy is a powerful step towards self-care. Remember to be patient with yourself as you begin this journey towards healing.
Oct 25, 2023
Jo Bosch
? Congrats on your first therapy session! ? Take a deep breath and be open-minded. ??
Oct 18, 2023
Jason McCants
Remember that therapy is a valuable tool for self-improvement and healing. Embrace the journey ahead with an open mind and a willingness to grow.
Oct 2, 2023
Max Zelinski
Your courage to seek therapy is commendable. Remember to approach the sessions with patience and self-compassion.
Sep 18, 2023
Eric Arnold
Therapy is a positive step towards wellness. Remember to be kind to yourself and acknowledge the courage it took to seek help.
Sep 2, 2023
Bradley Enfield
Seeking therapy is a courageous and empowering step towards self-care. Trust in the process and be kind to yourself as you embark on this journey.
Aug 9, 2023
Lauren Hackett
Therapy offers a safe space for self-discovery and healing. Embrace the journey ahead with an open heart and a willingness to grow and change.
Aug 7, 2023
Brendan Horgan
It's normal to have some apprehension before your first therapy session. Take a deep breath, and trust that you're taking a step in the right direction!
Jul 24, 2023
Beth Osman
Preparing for therapy can involve a mix of emotions. Remember to be open and honest with your therapist as you embark on this journey.
Jul 17, 2023
Monique
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Corey Weiskopf
Congrats on prioritizing your mental health! Remember that it's okay to feel a mix of emotions before your first session. Trust in the process.
Jul 13, 2023
Janine Garcia
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Jun 16, 2023
Rose Powell
Congrats on taking the first step towards prioritizing your mental well-being. Remember, therapy is a journey, and it's okay to take it one step at a time.
May 4, 2023
Nita Malou
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Apr 26, 2023
Barbara Grant
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Apr 17, 2023
Sara Carbonell
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Apr 6, 2023
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Liz Rockford
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Feb 24, 2023
Brett Lipscombe
Congrats on prioritizing your mental health! Therapy can be a transformative experience if you approach it with an open mind and willingness to engage.
Feb 6, 2023
Robert Davis
Taking this important step towards therapy is commendable. Remember, your therapist is there to guide and support you on your mental health journey.
Jan 19, 2023
Chris Schulte
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Jan 13, 2023
Jesse Greer
Therapy is a collaborative effort between you and your therapist. Remember that it's okay to bring up any concerns or questions you may have.
Jan 8, 2023
Mercado Bryan
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Jan 7, 2023
Alexei Nicoara
Seeking therapy is an act of self-compassion and courage. Remember that your therapist is there to support you on your journey towards wellness.
Jan 4, 2023
Ewa Kitowski
Taking care of your mental health is a brave and important choice. Be gentle with yourself as you embark on this journey towards wellness.
Dec 22, 2022
Jay Waltbillig
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Nov 14, 2022
Danielle Trejo
Congratulations on taking this significant step towards prioritizing your well-being. Remember, it's okay to have mixed emotions before your first therapy session.
Nov 10, 2022
Emily Bodechon
Allow yourself to be vulnerable during therapy sessions. It's a space where you can be honest about your feelings without judgment.
Nov 6, 2022
Prajwal Prabhu
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Oct 18, 2022
Taylor Hayden
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Oct 14, 2022
Mitchell Day
Self-care is vital as you embark on this new journey. Find healthy ways to process any emotions that may arise before your session.
Sep 13, 2022
Cory Johnson
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Sep 12, 2022
Joseph Daley
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Aug 27, 2022
Kenichi Watanabe
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Aug 18, 2022
Unknown
Approach your first session with an open mind. Your therapist is there to guide and support you as you navigate your mental health journey.
Aug 18, 2022
Terrence Johnson
Prioritizing your mental health is a brave and commendable choice. Take pride in your decision to seek help for your well-being.
Aug 18, 2022
Phillip Cheves
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Eric Berry
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Joanna Gramacki
Congrats on prioritizing your mental health! Remember that it's okay to feel a mix of emotions before your first session. Trust in the process.
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Kristina Hornberger
Seeking therapy is an act of self-compassion and courage. Remember that your therapist is there to support you on your journey towards wellness.
Jul 24, 2022
Rebecca Duffin
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Jul 21, 2022
Unknown
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Jul 17, 2022
Dennis Doss
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Jul 17, 2022
Christian Bailey
As you prepare for your first therapy session, remember to approach it with openness and honesty. Your therapist is there to support you.
Jul 4, 2022
Ariba Holland
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Jul 4, 2022
Nelson Cheung
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Jun 28, 2022
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Jun 20, 2022
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Mar 22, 2022
Ms Pare
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Lori Lupski
Congrats on taking the first step towards prioritizing your mental well-being. Remember, therapy is a journey, and it's okay to take it one step at a time.
Feb 27, 2022
Alex Bisset
Embarking on therapy is a powerful act of self-care. Be kind to yourself and acknowledge the strength it took to seek help for your well-being.
Feb 24, 2022
Chris Lewis
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Matt Patterson
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Feb 8, 2022
Conor Laphen
Taking care of your mental health is just as important as taking care of your physical health. Wishing you strength and clarity in your therapy journey.
Feb 6, 2022
Bill Boulanger
It's natural to feel a bit nervous before your first therapy session. Embrace any emotions that arise and trust in the therapeutic process.
Feb 2, 2022
Stuart Roberts
Prioritizing your mental health through therapy is an affirmative choice. Trust in the therapeutic process and be gentle with yourself as you begin this journey.
Jan 13, 2022
Alina Tumidajewicz
Therapy can be a transformative experience. Approach it with curiosity and a readiness to explore your inner thoughts and emotions.
Dec 29, 2021
Cindy Bristow
Congrats on taking this crucial step for your mental well-being. Remember that your therapist is there to provide support and guidance.
Dec 16, 2021
Khajohn Wimolcharoensuk
Therapy is a proactive step towards wellness. Remember to be kind to yourself and acknowledge the courage it took to seek help.
Dec 9, 2021
Gabriela Araya
Taking care of your mental health is a brave and important choice. Remember to be patient with yourself as you begin this journey.
Dec 6, 2021
Carol Bailey-Carney
Seeking therapy is an act of self-compassion and strength. As you prepare for your first session, remember to be gentle with yourself.
Nov 28, 2021
Andrew Dowey
Your first therapy session is a chance to start a positive journey towards self-awareness and personal growth. Be open to the process!
Nov 25, 2021
Unknown
Therapy is a positive step towards wellness. Remember to be kind to yourself and acknowledge the courage it took to seek help for your well-being.
Nov 18, 2021
Marcus Negrete
Preparing for your first session is crucial. Reflect on what you hope to gain from therapy and any specific issues you'd like to address.
Nov 16, 2021
Alvaro Ventura
As you prepare for your first therapy session, remember that your therapist is there to provide support and guidance. Trust in the process of healing.
Nov 14, 2021
Samaneh Taghavi
Therapy is a collaborative journey towards well-being and personal growth. Remember to approach your sessions with an open heart and a willingness to learn.
Nov 8, 2021
Sun Dfs
Your willingness to seek help through therapy is commendable. Remember, it's okay to feel a mix of emotions before your first session.
Nov 4, 2021
Shannon Zweifel
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Oct 26, 2021
Zaw Win
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Oct 18, 2021
Cheryl Burdin
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Oct 16, 2021
Katrina Mollenkopf
I'm glad to hear that you've taken this step. Remember that it's normal to have mixed emotions, and it's okay to express them during the session.
Sep 30, 2021
Michael Chodos
Remember that therapy is a collaborative effort. Your therapist is there to listen and provide guidance, but your active participation is also crucial.
Sep 29, 2021
Marie Monier
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Sep 29, 2021
Gertraud Gill
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Sep 27, 2021
Freek Pretorius
Your first therapy session is an important milestone in your mental health journey. Remember to be gentle with yourself as you embark on this process.
Sep 25, 2021
Pau
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Sep 24, 2021
Kamran Forghani
Preparing for your first therapy session can involve mixed emotions. Take note of your feelings and be open to sharing them with your therapist.
Sep 22, 2021
Shahnaz Hanna
It's important to stay open-minded during therapy. I hope you find the support and guidance you need.
Sep 16, 2021
Taimoor Dar
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Aug 15, 2021
Rickieta Chambers
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Aug 3, 2021
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Jul 27, 2021
Yves Roy
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Jul 18, 2021
Place Holder
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Jul 15, 2021
Derek Heckler
Remember that therapy is a collaboration between you and your therapist. Be open to sharing, and trust that both of you are working towards your well-being.
Jul 11, 2021
Jessica Lillie
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Jul 8, 2021
Ari Zurr
Remember that therapy is a collaboration between you and your therapist. Be open to sharing, and trust that both of you are working towards your well-being.
Jul 1, 2021
Jay Linsell
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Jun 27, 2021
Robert Tinker
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Jun 23, 2021
Angie Calloway
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Jun 17, 2021
Rojam Chellaln
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Jun 6, 2021
Jon Robinson
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May 23, 2021
Latrice McGinnis
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May 7, 2021
Amy Schwartz
Therapy is a space for self-exploration and growth. Be gentle with yourself, and allow the process to unfold at its own pace.
Apr 21, 2021
Christa Trifanoff
As you prepare for your first therapy session, remember that your therapist is there to provide support and guidance. Trust in the process of healing.
Apr 16, 2021
Jules McDonald
Seeking therapy is a positive and proactive step towards self-care. Approach your sessions with an open mind and a willingness to grow.
Apr 11, 2021
Taylor Barranco
Congratulations on taking this affirmative step towards prioritizing your mental health. Remember to be kind and patient with yourself throughout the journey.
Mar 23, 2021
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